Posts Tagged "Mental Health"

May Is Mental Health Month

May 1, 2020

We think about all of you everyday and hope you are staying safe, healthy, and happy during these times of physical distancing and stay at home orders. We miss traveling to schools to be with students and student-athletes but we have confidence that our Hilinski’s Hope trainings will start-up again soon.

In the meantime, H3H has been busy powering the “UNIT3D” podcast. A new resource for student-athletes, (and really it can help many of us) and how they can take care of their mental wellness during these times of uncertainty. We’re grateful to have Ole Miss Sports Psychologist Dr. Josie Nicholson host these podcasts and appreciate all the mental health professionals from universities all over the country who have joined in to lend their knowledge and passion for helping others and their mental wellness. You can find “UNIT3D” on our website, Spotify, iTunes, or wherever you listen to your podcasts. We’re honored that the NCAA Sports Science Institute has included “UNIT3D” as a resource on their website as well.

We have also recently partnered with the National Alliance on Mental Illness (NAMI) and will be working with them to provide mental health support and education in high schools. NAMI is doing great work and we believe this partnership will continue to contribute to our efforts to effect change by bringing awareness to and reducing the stigma attached to mental illness.

May is a special month, for many reasons. May 10: Mother’s Day. Unfortunately, a zoom call won’t capture the same emotions as a hug and being physically with the person we call mom. Our wish is for all families to be with each other that day and if you can’t we hope all the memories of past Mother’s Days will carry you through. May 26: Tyler’s birthday. Ty would have turned 24. I can close my eyes and see him: a bit more handsome, thicker, and the same smile lines around his eyes, those would have grown too. We think Tyler would have been glued to the TV watching his friends get drafted or signed as free agents and probably hoping his name would have been called too.

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Seeking Sanity Amidst Madness

March 30, 2020

Staying Mentally Healthy

This past week was marked on millions of calendars as the start of March Madness. Some make the pilgrimage to Las Vegas to watch 32 games in 48 hours, others travel alongside their alma mater to the stadium housing the hardwood classic, countless others fill out their brackets and tune in online while pretending to get some work done.

Every year, we watch for the story of the underdog who upsets Goliath, the underrated kid passed up by the big conferences enacting revenge, and the Cinderella team without a superstar who shuts down the next top draft pick. Amidst broken brackets, cut down nets, and tears of triumph and defeat, we get to feel part of the history these kids write as they fulfill the dreams they’ve been dreaming since they took their first steps.

What’s Next?

Transitions are always tough as the NCAA reminds us that the vast majority of collegiate athletes “go pro in something other than sports.” However, this year, many student athletes from high school to college played their last game without any fanfare or closure. In fact, they didn’t even know they were playing their last game. The sport they’ve played every day for their entire life that formed a critical part of their identity, is now over and they question, what’s next?

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Hilinski’s carry hope, football to South Carolina

July 19, 2019
“We hear the term differently now, mentally strong and mentally tough. What does that really mean? You have to be sick to think that leaving by suicide is going to be better for anybody. There’s no other way to explain it,” Mark said. “At 21 years old, life is fixable, period. That choice shouldn’t be an option. And we want to make sure that if talking about it and telling Tyler’s story is impactful enough for you to share yours, or if you know somebody that’s going through that struggle, we want to give you the tools to get him or her out of it, and talk to a professional. The silence is what hurts the most.”

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