Staying Mentally Healthy
This past week was marked on millions of calendars as the start of March Madness. Some make the pilgrimage to Las Vegas to watch 32 games in 48 hours, others travel alongside their alma mater to the stadium housing the hardwood classic, countless others fill out their brackets and tune in online while pretending to get some work done.
Every year, we watch for the story of the underdog who upsets Goliath, the underrated kid passed up by the big conferences enacting revenge, and the Cinderella team without a superstar who shuts down the next top draft pick. Amidst broken brackets, cut down nets, and tears of triumph and defeat, we get to feel part of the history these kids write as they fulfill the dreams they’ve been dreaming since they took their first steps.
Transitions are always tough as the NCAA reminds us that the vast majority of collegiate athletes “go pro in something other than sports.” However, this year, many student athletes from high school to college played their last game without any fanfare or closure. In fact, they didn’t even know they were playing their last game. The sport they’ve played every day for their entire life that formed a critical part of their identity, is now over and they question, what’s next?